Protein in a Vegan Diet

Many people, my mother included do not believe that vegans, or the way my mom pronounces it, vaegans, get enough protein in their diet. However, a simple web search will yield different results, and it does not rely solely on tofu! You can get protein in a variety of places, including bagels, peanut butter, soy milk and soy yogurt. Since I work in a bagel shop, this is good news to me! Here's a link that lists protein filled vegan items and sample menus to make sure you get the proper amount in your daily diet.

http://www.vrg.org/nutrition/protein.htm